FLOW: Meditation Videos

  

#1 – WHERE THE MIND GOES, THE BODY FOLLOWS

 

#2 – THE BODY SCAN MEDITATION

 

#3 – PROGRESSIVE RELAXATION MEDITATION

 

#4 – AUTHENTIC SELF MEDITATION

 

#5 – GRATITUDE MEDITATION

 

#6 – A WALKING MEDITATION

 

#7 – MINDFULNESS FOR RELAXATION

 

#8 – THE INNER GARDEN MEDITATION